Blog | Vickey Maddrell - Psycotherapy

How to create good mental balance when you work from home and/or are self employed

As I am writing this I think about my own work being self-employed in Psychotherapy. How it is tempting to work long days, to check and...

The Importance of Self Care

As I write this I am of the understanding that I have had a difficult year emotionally for me. I have suffered great loss in my life this...

Added Covid Safety Measures - Masks and Cancelling of Relaxation Sessions For Now

Sadly Covid-19 numbers have risen dramatically in recent times. I am severely clinically vulnerable so need to take extra precautions....

So it's LGBTQ Pride Month

So I keep hearing it's LGBTQ Pride Month but I'm ashamed to say I know very little about Pride so I thought I would do a little reading....

New Premises From 01 July 2021

So I have just signed a contract to start working in my own rooms within the Cosmetic Beauty Clinic from 01 July 2021. The renovations...

Sunshine and Good Mental Health

So it looks like after all that rain and cold weather that summer may actually be on it's way. The forecast is improving with more...

So last week was Mental Health Awareness Week

So last week was Mental Health (MH) Awareness week. We all find time to go to see the GP if we are feeling unwell and can't shift a cough...

Easing out of Lockdown when you are Clinically Vulnerable or have Anxiety

The past 14 months has been very hard on all of us, it has challenged us all in so many ways. Some people have lost their jobs, others...

Anxiety Depression Grief, Psychotherapy Counselling